Important Note: Tai Chi should not be used as a substitute for medical treatment.  Anyone suffering from a serious health condition should consult their Doctor before enrolling on a class.

 

The Tai Chi for Health Institute

Also please see the link to the NHS Website - ‘All you need to know about Tai Chi, including the health benefits, the different styles of Tai Chi and getting started’

 

http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

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