Lynette is a former Occupational Therapist and has worked closely with people with arthritis for many years.
Doug is an experienced Zen Shiatsu Practitioner and Yoga Teacher.
Our Participants report: -
Classes were well Organised
Teaching Aids were useful
Movements taught Step by Step easy to follow
Movements were adapted for Safety and Comfort
Overall Opinion of Courses
World Tai Chi & Qigong Day - April 2017
A typical Tai Chi Class
98% of our participants reported that Tai Chi benefits over a range of Health problems. Improvements typically include improved flexibility, balance and strength as well as better coordination and concentration. Also often mentioned was being less stressed and more relaxed.
Overall everyone agreed that our Tai Chi Classes were both sociable and fun to attend.
With Spring just around the corner, we are pleased to announce our new 'Beginners' Tai Chi Class (Please see the the Contact Page for a downloadable enrolment form - Booking is Essential.
In April we are celebrating 'World Tai Chi and Qigong Day' with over 100 members of our extended Tai Chi family...!
Our free event (which is open to the public) will be held at Northwich Memorial Court on Saturday 28th April. Doors open at 9:30am and the main event will be 10am - 11am. There will be a raffle afterwards and free refreshments. The event closes at midday. This year we are pleased to welcome four of our fellow instructors!
"A mix of learning for pleasure with health and social benefits.... is suitable for any any age and ability." GF, Winnington
"Very enjoyable classes with a a great group of people!" MC, Northwich
"Helps to maintain flexibility and balance. Also helps to slow deterioration caused by arthritis." GC, Cuddington
"Having some health issues I was concerned that Tai Chi might not be what I was looking for.... I couldn't have been more wrong!" GK, Rudheath
"I always sleep especially well after practicing Tai Chi!" GZ, Hartford
"The slow movement has improved my concentration and coordination."
"Because I am shown how to adapt the movements, Tai Chi is now the only form of exercise I can do safely." PP, Weaverham
"I like the fact this is healthy activity which my wife and I can share."
"Tai Chi is helping me to recover from my broken leg."
"I am continually impressed by your professionalism and high standards of teaching. It is a joy to participate in your classes which you deliver with humour as well as care and compassion." VM, Little Leigh
"Lynette & Doug are able to break down complex sections into simple movements, modified for me." JN, Hartford
"Tai Chi has helped me with my confidence. An enjoyable class to attend. Can't imagine not coming to classes." MP, Leftwich
If you are thinking about trying Tai Chi, don't delay - please get in touch with us. We will always try to accommodate newcomers wherever possible.
We will offer daytime and evening classes in the Northwich Area.
With our Warmest Wishes,
Lynette & Doug Bowler
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